In-person sessions are designed for individuals or small groups seeking focused, high-quality instruction grounded in decades of professional experience across physical education, martial arts, coaching, and movement pedagogy.

Each session is intentionally structured around the participant’s specific goals, background, and learning style. Whether the focus is technical refinement, physical conditioning, mindful movement, injury-aware training, or long-term skill development, instruction is tailored—not improvised.

Drawing on over 20 years of experience as an educator, coach, and curriculum designer, these sessions integrate:

• Purposeful movement progressions grounded in biomechanics and motor learning

• Individualized feedback informed by observation, reflection, and performance analysis

• Pedagogical strategies that honor prior experience, cultural context, and personal goals

• A balance of physical rigor, mental focus, and reflective practice

Private and small-group instruction allows for a depth of attention that is not possible in large classes. Sessions emphasize intentional practice, skill transfer, and sustainable growth rather than quick fixes or generic drills.

This approach is especially suited for participants who value:

• Personalized coaching over mass instruction

• Thoughtful progression rather than random intensity

• Learning environments that challenge both body and mind

Private & Small Group Lessons
Private lessons are available for those seeking fully individualized coaching aligned with personal, athletic, or developmental goals. Small group sessions are ideal for teams or partners who want a shared learning experience while still receiving targeted feedback.
If you are interested in private or small group in-person instruction, please contact us to discuss goals, availability, and program design.