Blue Belt Requirements

 

For a White, Yellow, Orange, or Green Belt to be promoted to the rank of Blue Belt the student needs to consistently train 3 times a week for a minimum of one year.

Attacks Mount

• 10 submissions executed on both sides 2 chokeholds

• 1 way to take the back

• 1 double attack

Guard

• 10 Submission locks

• 1 way to take the back Sweeps

• 2 close guards

• 1 open guard

• 1 butterfly guard

• 1 half guard

Side Control

• 10 Submission locks

• 1 way to the mount

• 1 way to the back

• 1 way to the knee to the Belly

Knee on the Belly

• 2 chokeholds

• 2 Submission Locks Back

• 10 Submission

• 1 straight foot lock

Takedowns

• 2 leg trip

• 1 double leg

• 2 hip tosses

• 1 single leg

• 1 jump on the guard

• 1 Pulling to Armbar Or Flying Armbar

Escapes and Defenses Mount

• 2 Bridge escapes

• 2 Elbow escapes Side Control

• 1 escape putting in the guard

• 1 escape getting on top Kesa Gatame

• Bridge and roll

1

• Head escape Guard Passes

• 2 closed guard passes

• 1 under the leg

• 1 Over the leg

• 1 Open guard pass

• 1 Half guard pass

• 1 Butterfly guard pass •

Falling Techniques

• Front roll

• Backroll

• Side fall

• Front fall

• Back fall

• Sprawl

Drills of Free Movement

• 3 minutes standing takedowns

• 3 minutes ground guard passes

Competition & Self Defense

The evaluation will be performed in a competition setting in which student’s performance will be evaluated by an instructor.

Physical Conditioning

• 20 pushups

• 100 sit-ups

• 30 burpees

Monkeys Walks-Bear Crawls

• Sideways monkeys

• Straight leg monkeys

• Hip escape ( shrimp)

Light sparring (rolling)

• 2 rounds of 6 minutes with gi

• 1 round of 6 minutes no-gi

Be confident and don’t overthink it.

Purple Belt Requirements

 

For a Blue Belt to be promoted to the rank of Purple Belt the student needs to consistently train 3 times a week for a minimum of two years.

Attacks from the Mount

• 12 Submissions

• 2 Double attacks from the Closed Guard

  • 15 Submissions

  • 2 ways to take the back

  • 2 double attacks

  • 5 sweeps

    Open Guards

  • Spider guard setup

  • 2 submissions

  • 2 sweeps

  • Sit-up Guard Set Up

  • 2 submissions

  • 2 sweeps Butterfly Guard

  • 2 submissions

  • 2 sweeps

  • 1 way to take the back

    Half Guard

  • 4 sweeps

  • 1 submission

  • 1 way to take the back

    Side Control

• 10 Submission Locks Kesa Gatame

• 4 Submission Locks Knee on the Belly

  • Switch sides

  • 4 Submissions Locks North and South

  • 4 Sumisson Locks Back

  • 15 Submissions Turtle Position Foot Locks

• 2 Foot locks Takedowns

  • 2 leg trips

  • 2 double legs

  • 3 hip tosses

  • 2 single legs

  • 1 Sacrifice takedowns

Escapes and Defenses

Mount

• 6 Escapes

Side Control

  • 6 Escapes

  • 3 kesa gatame

  • Guard Passes & Escapes

  • 10 Guard passes

  • 1 choke escape

  • 2 triangle escapes

  • 1 kimura escape

  • 2 straight foot lock escape

  • 1 guillotine with the arm in and with arm out

  • 3 Armbar escapes

    Half Guard

  • 4 passes

  • Back

  • 2 escapes from hooks

  • 1 escape from Rear-Naked choke

  • Drills of Free Movement

  • 3 minutes standing takedowns

  • 3 minutes ground guard passes

    Competition & Self Defense

    The evaluation will be performed in a competition setting in which student’s performance will be evaluated by an instructor.

  • Physical Conditioning

  • 3 sets of 20 pushups

  • 4 sets of 50 sit-ups

  • 2 sets of 30 burpees

  • Monkeys/ Bear Crawls

  • Sideways monkeys

  • Straight legs monkeys

  • Hip escape (Shrimp)

  • Climbers

  • Spiders

    Light sparring (rolling)

  • 2 rounds of 7 minutes with gi

  • 1 round of 7 minutes no-gi

Be confident and don’t overthink it.